Hit pause for a second
Take a breath
Go touch grass
Hit pause for a second
Take a breath
Go touch grass
Take a mental
health moment
You don’t have to feel overwhelmed to check in. Take a minute for yourself, learn more about online therapy, or try a self-care tip.
Reset with our self-care tools. Select an activity that suits your needs in this moment.
Create a three-song mood playlist
Write down what you’re grateful for
Treat yourself to a healthy snack
Recalibrate with square breathing
Practice your
affirmations
Listen to the soothing sounds of nature
Try meditating for 10 minutes
Download BeMe
(our fav mood tracking app)
Feeling overwhelmed? Empowered? Awkward? Put a sticker to the mood and share it with others.
How to raise your hand for online therapy with Hazel
Talk with your school counselor or parent to get started with Hazel Health online therapy.
1
Talk to your counselor or parent.
Not sure where or how to start? Check out our blog for helpful tips on how to have the conversation.
2
Find your school district.
Search our list of Hazel-supported districts to learn more about services offered through your school.
3
Complete steps to enroll!
Once you’ve completed enrollment, you’ll be connected to a therapist for an intake session.
You will be matched with your own Hazel therapist.
Our licensed therapists practice across 90+ areas of clinical expertise — meaning Hazel can support you, no matter what brings you to therapy.
Stephanie Lee
Physician
Daniel Barrera
Licensed Marriage and Family Therapist
Amanda Vickers
Nurse Practitioner
Veronica Gutierrez
Associate Marriage and Family Therapist & Associate Professional Clinical Counselor
Yobi Kelati
Licensed Clinical Social Worker
Amy Shigemitsu
Licensed Clinical Social Worker
Adriana Lopez
Nurse Practitioner
Alex Gant
Associate Marriage and Family Therapist
Hannah Cox
Associate Marriage and Family Therapist
Chrystal Rivera
Licensed Clinical Social Worker
Jordanos Tela
Licensed Marriage and Family Therapist
Alexa Cohen
Licensed Clinical Social Worker
Susan Hea Jin Ko
Licensed Marriage and Family Therapist
Anthony Pinkney
Licensed Clinical Professional Counselor
Ceyonna Lewis
Licensed Clinical Professional Counselor
Damian Dos Santos
Physician
Josette Abeyta
Nurse Practitioner
Karmen Klanac
Physician Associate
Maria Tweed
Physician
Jenny Rubio
Licensed Clinical Social Worker
Start small.
Feel better.
You’ve already taken the first step by being here, but sometimes, talking to someone can really help.
Talk to someone →